Sincerely Yours...

Nostalgianauts: Raiders of a Lost Past

A thoughtful reflection on nostalgia, memory and healing. This blog explores how the past shapes identity, relationships and emotional wellbeing, and how revisiting old experiences with care can help us better understand ourselves, find closure and move forward with greater clarity in the present.

ADHD, Waiting Mode, and the Space in Between

A reflective exploration of ADHD and the experience of “waiting mode”. This blog considers the challenge of in-between moments and offers practical strategies alongside a compassionate understanding of time, focus, and emotional regulation.

A Busy Mind: The Quiet Chaos of ADHD Interruptions

A practical and reflective exploration of ADHD interruptions in everyday life. This blog highlights how distraction, shifting focus, and unfinished tasks can shape daily experience, while offering gentle strategies and a compassionate perspective to support understanding and wellbeing.

Boys Don’t Cry: Reflections on Growing Up Without Permission to Feel

A personal reflection on growing up in a culture where boys were taught to hide emotion. Exploring masculinity, repression, friendship and healing, this article considers why giving men permission to feel can be life-changing.

Living Fast: ADHD, Counselling, and the Gift of Speed

A reflective account of living with ADHD, from early challenges to adult understanding. This blog explores impulsivity, identity, and how fast thinking can be reframed as a strength within counselling practice and everyday life. Grounded in lived experience, it offers a compassionate perspective on neurodiversity.

Why Do Counsellors… Talk About Endings?

Why does counselling end? This article explores why therapy has endings, how endings can bring growth, and why a respectful final session can be an important part of the therapeutic process.

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