Sincerely Yours...

A vintage Sinclair ZX Spectrum computer keyboard with a small LEGO explorer figure standing on it.

On A Spectrum

When I was diagnosed with ADHD a couple of years ago, it wasn't a lightbulb moment — more a quiet, knowing nod. This is a story of moving from black-and-white judgements about myself towards understanding where I sit on a spectrum, along with everyone else.

A collection of LGBTQ+ Pride badges representing identity, inclusion, diversity and acceptance.

What Does It Mean to Be Seen?

This reflection explores LGBTQ+ identity, social progress and what it truly means to feel seen. Inspired by Russell T Davies' Tip Toe, it considers changing attitudes, pronouns, therapeutic acceptance and the importance of remaining curious, informed and open as a counsellor supporting people from all walks of life.

Illustrated scene of a man relaxing in a peaceful garden surrounded by a vintage radio, vinyl record player, retro chess computer, books and fishing gear, reflecting on simplicity and slowing down amidst nature.

Go Placidly Amid the Noise and Haste

In a world of constant noise and endless choice, this personal reflection explores how simplicity can become an act of self-compassion. Through memories, retro technology, fishing and quiet moments in the garden, it considers how slowing down can help us find balance.

Illustration of a person sitting thoughtfully between an AI chat window and an online therapist, showing the difference between digital support and human connection in therapy.

TherAIpy or Therapy? Why Human Connection Still Matters

A reflective blog exploring why people may turn to AI for emotional support, why that does not need to be met with shame, and why AI is not a replacement for the human relationship, accountability, and safety offered in therapy.

Nostalgianauts: Raiders of a Lost Past

A thoughtful reflection on nostalgia, memory and healing. This blog explores how the past shapes identity, relationships and emotional wellbeing, and how revisiting old experiences with care can help us better understand ourselves, find closure and move forward with greater clarity in the present.

ADHD, Waiting Mode, and the Space in Between

A reflective exploration of ADHD and the experience of “waiting mode”. This blog considers the challenge of in-between moments and offers practical strategies alongside a compassionate understanding of time, focus, and emotional regulation.

Privacy, Cookies & GDPR Statements