Sincerely Yours...

Why Do Counsellors… Not Give Advice

Many people come to counselling looking for answers, but why don’t counsellors give advice? This article explores how therapy supports autonomy, helps you explore your options, and builds confidence in making your own decisions.

Why Do Counsellors… Use a Contract? Understanding the Counselling Agreement

Starting counselling often involves signing a contract, but what does that actually mean? This article explains why counsellors use contracts, what they include, and how they help create a safe, transparent, and professional therapeutic relationship between counsellor and client.

Why Do Counsellors… Use grounding techniques?

Grounding techniques are often used in counselling to help people manage anxiety, panic and overwhelming emotions. This article explores why counsellors use grounding exercises, how they work in the brain and body, and some simple techniques that can help bring attention back to the present moment.

Why Do Counsellors… Stay Silent? Understanding Silence in Counselling

A reflective exploration of silence in counselling and psychotherapy. This article considers how therapists use silence, what clients may experience during quiet moments in therapy, and how silence can support reflection, empathy, and deeper emotional understanding within the therapeutic relationship.

The Quiet Art of Connection: From Water’s Edge to the Counselling Room

A reflective piece on connection, therapy, and how even small moments of contact can remind us we are not alone.

Trauma With a Small ‘t’

This reflection explores how an ordinary journey became an unexpected lesson about anxiety, kindness, and the subtle ways trauma can influence how we think and feel.

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